Product Description
These lower back pain relieving exercises will not only reduce back pain, but stop back pain, and even fix back pain for good by releasing the tight muscles around the hips that attach to the lower back, including the glutes, hamstrings, calves, IT band, hip flexors, piriformis (syndrome), and the sciatic nerve that causes sciatica. This DVD will also strengthen and tone the weak muscles of the stomach, obliques and base of the spine to help support a healthy lower back. The DVD, Healthy Lower Back Secrets by White Tiger Wellness Guru David Wicker goes beyond rehab from physical therapy to reveal 30 Minutes of the absolute clearest and easy to follow exercises to achieve and maintain a happy and healthy Lower Back for golf, tennis, weight lifting, swimming, baseball, football and daily life. Specifically made to be used with it's companion DVD Healthy Shoulder and Rotator Cuff Secrets
Review
This brought immediate relief to the sciatica pain I was feeling into my buttocks and the rear of my legs. I owe you a beer....uh, bottled water David. -ukfan4sure1 7 months ago Wow i aint gonna lie... was so sceptical on trying these moves it was abit hard and tight on my hips but didnt think it would help my lower back pain go away instantly?!! Im impressed!!! -FIZZTRIX 7 months ago I didn't believe it, and I felt a little silly lying down on the floor and thrusting up my hips, but heavens me, all of my discomfort is gone. NEATO! -PeterPW 7 months ago thanks, your a life saver -clarke722526 7 months ago Awesome video helped so much I really really do appreciate this video. -Zbissemberg 7 months ago That helped a lot! -lebeaumouchoir 8 months ago Awesome! -blairfritz 8 months ago dude just by doing your stretch my back pain went away!!!!! Im tripping -boricuarra305 8 months ago --YouTube.com
Your videos are huge help to me. I am 6'5 and have constant lower back pain. I just started watching your vides and have been replicating your exercises everyday now. I feel a lot better. Thank you very much. -johnnypneumonic 11 months ago Since doing your lower back exercises I saw some relief in one day. I stopped taking my motrin too. That was tearing up my stomach. Now i do them at least 3 times a day. Thanks....you explain the exercise well too. -sadiedog2319 1 year ago definately works im impressed how often do you need to do this and will it strengten the lower back if do it regularly? it really is good!! thanks! prepare2008 1 year ago yeah! i think this can help me a lot..... i also have a lower back pain....and i suffer this for about a month ago.... i will try this and i hope this is the answer . -keatchybabes 1 year ago wow, feels better already. thanks -YouAreEverything2011 1 year ago great stretches, really helped with my pinched nerve. -monicatovar 1 year ago Thank YOu soooo much.... It gave me sooo much relief from lower back pain.... now I can study easily for my tomorrow Exam.... Thanx Alot -bilalpisces1989 1 year ago --YouTube.com
I had a pinched nerve in my lower back off and on for over a week. This really seems to be working! Thanks! -grumbada 1 year ago wonderful. pain gone in minutes -shivameda9 1 year ago i will try this. i hope it can help a lot. does it make the pain gone forever..? -antoniusebastian 1 year ago sooooooooo amazing!! Helped me out in 3 days! Feels so good! Thank you! -thundercatz21 1 year ago beautiful, works great. -chrisjhart221138 2 years ago great !! srdjoz 2 years ago wtf dude, tha pain is gone! what?! amazing -tlast2O12dude 2 years ago @maori4s wtf it works! haha i did the same, and i feel better now! wow it's like magic! haha -tlast2O12dude in reply to maori4s (Show the comment) 2 years ago Wow man this really works i had pain in my lower back and followed his instruction and feel better -maori4s 2 years ago Last week I had a terrible muscle spasm in my lower back and these exercises have been a great help. Thank you so much! -Nicolletta13 2 years ago After 3 days pain, this exercise fixed my back. Thanks. -sharrozap 2 years ago I think he's hot ... In that supertight outfit ... And a good excercise anyway -LullabyMe 2 years ago the last exercise had immediate effect on mr too -dirgist123 2 years ago That was so good and easy. I had an immediate relief !. And the video is also very beautifully made with serene location and music. Thank you and bless you ! -eknathtv 2 years ago dude that felt awesome! -dannysuru 2 years ago --YouTube.com
- Package Dimensions : 7.48 x 5.35 x 0.59 inches; 3.2 ounces
- Director : David Wicker
- Media Format : Multiple Formats, NTSC, Full Screen
- Run time : 27 minutes
- Release date : March 20, 2012
- Actors : David Wicker
- Studio : American Wellness
- Number of discs : 1
